Are you confused about collagen peptides vs gelatin? I'm going to break it down for you tell you the differences and why to use one over the other and the benefits of collagen. Stick with me. I will try to bring you natural alternative strategies for issues that we deal with as we age if that interests you make sure you hit the subscribe button for me.
Collagen is the body's most important building block. It makes up approximately 30% of the proteins in our bodies. Collagen is the key structural component that ensures the elasticity cohesion and regeneration of all our ethical issues including our skin tendons, ligaments cartilage and bones. Basically collagen is strong and flexible and the glue that holds everything together in our body.
It strengthens various body structures also the integrity of our skin to continue to give us that youthful look with age. Our body produces less and less collagen and the first signs of ageing start to occur from around the age of 30 and accelerating on into our 40s. Loss of collagen affects our connective tissue and the resilience of our skin.
It is so beneficial for the skin, bones deletes, the muscles, the hair and the nails. It can help fight the natural process of ageing.
So what is collagen? Collagen is small bioactive peptides derived from the enzymatic hydrolysis. In other words, the breaking down of the molecular bonds between the individual strands of the peptide hydrolysis reduces collagen protein fibrils into the smaller peptide. Collagen peptide may also be referred to as hydrolyzed collagen. These are much more easily digestible.
So what are the differences between collagen peptide and collagen gelatin? This gelatin is obtained by partial hydrolysis of the collagen. Gelatin will only dissolve in hot water and will jellify when it is cooled. This is the same gelatin from bone broth and the same gelatin that as kids we grew up within jello. Because of these jelly properties, it's often used in culinary applications for things like jellies and gummies and sauces and thickeners.
It's also used in pharmacology as the filler for capsules. When gelatin is hydrolyzed even further it is broken down into individual strands of protein and small supplement of amino acids. Collagen peptide is soluble in cold water. They are highly digestible and ready to be absorbed by our bodies. There have been a lot of studies on peptide and protein and the studies are showing that 90% of the supplement we consume are digested and absorbed within a few hours that's great for us.
Because rapid absorption ensures effective delivery of the essential acids to the locations in our body that we want to get them. Collagen peptide act as building blocks renewing bodily tissues. So basically both have really great benefits for us. One is just hydrolyzed or than the other. Again both are excellent choices for improving digestive issues skin, hair, nails and joints. But both are used in a different way. You can buy them as a supplement form.
Collagen peptide supplement is unflavored and you can take them both hot and cold liquids. They dissolve much faster because they are broken down more as it comes in powder form. It comes in capsules as well but I recommend to take it as powder form. They are easy to use in a large variety of foods and drinks-making them a great option for a busy lifestyle. Here is a list of the best collagen peptide supplements that you can try. They are actually Type II collagen which is good to combat joint pain. It is also good for inflammation and it will repair cartilage tissue.
On the other side, the beef gelatin needs to be bloomed before you can consume it. If you remember as a child when you used to make jello you added a cup of hot water first and then a cup of cold water. Well, it's a little bit different when it comes to doing collagen protein. So you're going to bloom the collagen in cold water first. This process actually plumps up the granules and makes them easier to stir into the food or drinks.
After blooming them you'll need to add them to the hot liquid in order to fully dissolve them. Once chilled it sets up jiggly. So you basically have jello and you can add flavours to it. If you choose the advantage of the gelatin over the peptide supplement, is that it takes slightly longer to digest that is a great benefit for people that have gut health issues. If you are trying to heal the intestinal lining, the gelatin actually can get all the way to the small intestines coated and help to heal it from various digestive issues.
Because of the benefit of it taking longer to digest and coating the small intestines allowing it to help heal, it's become beneficial and some of the gut-healing diets out there like SCD and GAPS. You could google those for more information. Gelatin is unflavored as well. So it makes a great addition to any food or drink. I do want to show you how I like to use the collagen protein too. Leave your comments because I would love to hear your thoughts on this.
The brand of collagen protein that I use comes with the scoop and most of them do. So I use one scoop and 1/3 a cup of water and I just blend it for a minute with a fork. You will see as you blend it, it will start to plump up. Once you've got it blended you can simply add it to your coffee. I have added the collagen protein to it. Most of the days I'll just drink just sip on this throughout the day because that has the added protein in it.
A few days ago I was starting to have some issues with gluten intolerance and my digestive tract was just not healthy at all. Once I started using this the gelatin and I actually started with collagen peptides and then I kind of switched over to the gelatin. Because I wanted that coating in the small intestine. I've noticed some amazing benefits over the last year that I have been on.
On the other side, I take collagen peptide on iced coffee regularly to keep my skin, hair and nail healthy. Make sure you're doing all the right things to take care of you. I look forward to seeing you all again in my blog. Stay positive so you can reap the rewards.
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